Stressful Life Events
This site, Mental Health America, provides tips to help reduce your stress level.
Choose at least 5 of the stress reduction tips and write a one-page paper that explains how you will use these steps to reduce the level of stress in your life.
Visit the Stress: Coping with Everyday Problems web site
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Coping With Stress
This site explains what stress is, what effects it has, what you can do to manage it, and what resources are available to help.
Choose one or two of the stress management techniques discussed at the site and practice them for at least two weeks. During this period, keep a journal that describes the effectiveness of the stress reduction tools that you chose.
Visit the Coping With Stress from the Canadian Mental Health Association web site
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Managing Stress
The article at this commercially-sponsored site provides tips to reduce stress.
Using the analysis model in Chapter 1, analyze the reliability of the health information in the article, including information about WebMD, and write a brief paper explaining your conclusions.
Visit the WebMDHealth web site
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