Improving Your Psychological Health
A good night's rest is important for your psychological health. This Web site is sponsored by the National Heart, Lung, and Blood Institute.
Use this quiz to determine your "Sleep I.Q."
Visit the NHLIB Sleep IQ web site
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Mood Disorders
Depression impacts many people in the United States but it is also one of the most treatable illnesses.
This quiz is confidential and can give you some insights into this illness.
Visit the National Mental Health Association web site
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Preventing Suicide
This site includes information on the warning signs of suicide and what you can do to help a person who is contemplating suicide.
Use this information to prepare an informative pamphlet about suicide that can be copied and distributed by staff at your campus's student health center.
Visit the American Association of Suicidology web site
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